Jamyang Salisbury Buddhist Study Group
Jamyang Salisbury Buddhist Study Group

               Mindfulness

We will re-visit the quietening the mind course from January and febraury, though you certainly dont need to have attended that to come along to these evenings. We will aim to allow our minds to pause and settle. this will give is the chance to learn what our minds are like and how we can use them to lessen the anxiety and stress in our lives as well as accent the joy and happiness 

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